Honestly, it’s just a sheet of paper with circles on it ... If I did a bike ride, a run, or any other kind of purposeful cardio workout, I filled in that day’s bubble. If I went for a walk ...

The best fitness planner for 2025: These workout journals can help you hit your goals.

and gives you all the tracking tools you need to optimize your performance. You'll be able to take a look into your recovery, your sleep stages, take training tests, get detailed workout metrics ...

Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a workout buddy. Mixing different types of exercises, tracking progress ...