Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Sit upright in a chair, criss crossing your arms over your chest so each hand is on the opposite shoulder, with elbows up, ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

I followed Rich Piana's 'Feeder Workouts' before bed. Discover the surprising effects on my muscle growth, recovery, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...