You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Raise the dumbbells ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Bodybuilding legend and former Mr. Olympia champion Dexter Jackson showed off his massive arms during a brutal training ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...