Hands up if one of your 2024 goals is to get into a solid gym routine? We're here for that resolution - but it really helps to go in with a plan for what you're doing and an understanding of why.

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

1 goal in fitness. Consistency means showing up for yourself every day, even just for a quick, 20-minute workout. That's doable. Regular exercise, even in small doses, keeps your energy levels up ...