"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

That quality of construction is partly why Lululemon’s workout gear has been recommended to us by many, many fitness experts. Wunder Train tights are the brand’s longtime best-selling pair ...

DO: Get your lead shoulder under your chin on the backswing and finish with your face, chest and hips and facing the target.

Should you get your kids a simple voice phone or a more capable smartphone? What about parental controls? Here's what you need to know along with our top-tested picks for children of all ages ...

A short’s inseam can affect your workout experience. A shorter short has more potential to bunch and rise up in the thigh, while the fabric on a longer inseam can restrict movement. While it ...

After the preschool years, kids still like cartoons, but they want something more complex than straightforward messages about friendship and sharing. They like a bit of conflict, some bad guys (who ...

Previously, the only people who ‘trained’ were bodybuilders and athletes. Now it’s a lifestyle, says MH's Fitness Director ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

If you’re looking for even more ideas for indoor fun, we wanted to highlight a few of our recent articles: We hope you found some family-friendly fun in our list of things to do with kids this weekend ...