Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Forget the treadmill. Aquatic fitness is making waves in the wellness world, offering resistance, balance, and recovery in ...

Kim Kardashian works out for an hour and a half every single day to keep her fit physique at 44. The reality star detailed her exercise routine, which mostly consists of strength training. “I’m a big ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you ...