If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

This resistance band workout targets the glutes with focused, effective movements you can do entirely at home. Designed to improve strength, stability, and muscle activation, the routine is ideal for ...

The British artist says listening to her body has helped transform her relationship with fitness.

Spear throwing is an ancient skill that requires precision and strength from the back muscles. The act of throwing a spear involves a powerful pullback motion that activates the lats significantly. ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test The best treadmills for your home, tested The Guardian ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

From weighted jump ropes to kettlebells, these Five Below fitness finds are affordable enough to kickstart your fitness ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...