Check out the latest fashion, beauty, food news and celebrity interviews from Mail on Sunday's You Magazine ...

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

Deschamps has always embraced the upside of ADHD. “Thunder of God” level energy is an obvious asset to any athlete. The ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

The Wolverines have quickly become a football behemoth after years of struggling to compete. But, their rapid turnaround has ...

Snow Show London's action-packed weekend October 18 to 19 has it all with inspirational demos, talks, ideas and après-style ...

This year, Amazon has extended its Prime Big Deal Days sale from two days to four days, exclusively in Canada — giving Canadian Prime members double the time to save on bestselling brands like Apple, ...

The scans are in: poorer sleep habits, including night-owl patterns, make your brain look older than your birthday says it ...

Do each move for 50 seconds, taking 15-20 seconds rest between each move. Aim for 3-4 rounds, with a minute recovery time in ...

Actress Jacqueline Jossa opens up to Closer about family life, finding confidence in her thirties and using dumbbells in her ...

October Prime Day has arrived with deals on Crest Whitestrips, Apple and Amazon devices, Bose headphones, Dyson vacuums and ...