Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

We may earn a commission through links on our site. Why Trust Us? RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

With the Sir Howard and Hotline stakes races marking the beginning of the ‘Road to the Triple Crown’ for native-bred ...

Running coaches can make the world of difference in training, and virtual coaches can be more cost effective and practical ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

Experts explain why strength training is so important for runners along with what they should be doing to become as strong as ...

In a shocking turn of events, the running community is reeling from the untimely death of 32-year-old Djt, affectionately known as the 'Running God.' His passing has raised critical questions ...