Unlike a traditional treadmill, a folding treadmill can easily be stored under your desk or against the wall when you’re not ...

‘Towards the end of the race, one of our water stations ran out of paper cups for a short period of time and, under pressure, ...

Spring is finally here, and with its arrival, we get to enjoy longer daylight hours and warmer temperatures. One surefire way ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Motivation - Running with others pushes you to stay consistent and challenge yourself. If the person beside you keeps going, you’re more likely to push through. Plus, knowing a group is expecting you ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...

Our two favorite running watches should get new models in the next couple of months, but how many new ideas does Garmin have ...

Run 3K at 10K pace, followed by 90 seconds of easy running; finish with 1K hard (faster than 10K pace). Cool down with 5-10 ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

When it comes to challenging trails, some cities truly push your limits. These urban gems offer running routes that blend ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...