Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

One of the best ways to do that is with a style of workout called interval training. What Interval Training Means for ...

Increase speed, crush hills, and more with these indoor workouts.

We may earn a commission through links on our site. Why Trust Us? RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for ...

Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...

Every kettlebell workout for runners should include lunges. Running involves a series of shallow lunges, so by incorporating the full lunge exercise, you’ll strengthen your glutes and quads ...

High-intensity interval training (HIIT) = short bursts of maximum effort followed by low-intensity recovery. For runners, sprinting for 30 seconds at full speed, then walking or jogging for one to two ...

Stretching can help improve athletic performance and prevent injury. Here are some of the best stretching apps for runners.

Right now is the time to grab yourself a new pair of running shoes. Whether you’re a fan of On, Hoka, or Brooks, some of ...