The towel twist exercise is great for improving grip strength and flexibility at the same time. Take a small towel and twist ...

Plus, when the muscles around the wrist and hands are strong, that means we reduce our risk of sprains and strains. Here are ...

A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Wrist flexion is the action of bending your hand down at the wrist, so that your palm faces in toward your arm. It’s part of the normal range of motion of your wrist. When your wrist flexion is normal ...

After years of taking HIIT classes and deadlifting your body weight, you finally resolved to pick up a more joint-friendly workout. So you started sprinkling Pilates into your fitness routine. Except ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

This week, we're focusing on exercises that will improve your volleys. Click here for Monday's exercise, Volley Lunge, as well as an introduction to our series. Click here for Tuesday's exercise, ...

I confess: I used to resent slopers. Perfect circles, rounded aretes, open-handed jugs, the topouts of boulders—you name it. Every few times that I slapped, grabbed, or hung on for dear life from ...

Carpal Tunnel Syndrome (CTS) is a neurological condition that affects many people, causing discomfort and even disability. It occurs when the median nerve—which controls sensation and movement in the ...