Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

Wrist flexor and extensor stretch Your wrist flexors and extensors are part of the muscles that make up your wrists, so this ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

wkes.eu The extensor carpi ulnaris (ECU) muscle plays a key role not only in the active movements of wrist extension and ulnar deviation but also in providing stability to the ulnar side of the wrist.

Tennis elbow is a painful condition affecting the tendinous tissue of the origins of the wrist extensor muscles at the lateral epicondyle of the humerus, leading to loss of function of the affected ...