Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist downwards as far as you can without pain, and then move it upwards. Perform this ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

Wrist growths, while typically benign, can impact daily activities and cause unnecessary worry. Understanding these common formations and their treatment options helps people make informed ...

More people than ever before are aware of the ability of strength and mobility training to combat the aches and pains that develop when you sit at a computer all-day. But even so, there are a ...

Gel-filled wrist rests offer a cooler, more flexible form of support, adapting to your wrist movements as you game. Some ...

These include obesity, rheumatoid arthritis, gout, diabetes, lupus, and hypothyroidism. Repeated hand and wrist movements. They can cause the membranes around the tendons to swell (tenosynovitis).

wkes.eu The extensor carpi ulnaris (ECU) muscle plays a key role not only in the active movements of wrist extension and ulnar deviation but also in providing stability to the ulnar side of the wrist.