Hand and wrist exercises can improve mobility and decrease the chance of injury or reinjury. Various hand and wrist stretches can help with strengthening. Wrist stretches are easy to do at home or at ...

Wrist flexion is the action of bending your hand down at the wrist, so that your palm faces in toward your arm. It’s part of the normal range of motion of your wrist. When your wrist flexion is normal ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Your hand and wrist are some of the most important structures in your body, allowing you to physically interact with your surroundings. Unfortunately, they are also prone to injuries and other ...

Carpal tunnel syndrome refers to numbness, tingling, or pain in the wrist and hand as a result of a pinched nerve inside an area of the wrist known as the “carpal tunnel.” The nerve is pinched by soft ...

A hand injury can make daily tasks seem impossible. But that’s where a hand surgeon can help. These are general, plastic, or orthopedic surgeons who specialize in treating problems with your hands, ...

Most cysts, tumors, and other lesions on the hand and wrist can be diagnosed in your office. A trio of experts provides step-by-step guidance. This is the first of a two-part series. Part 2 will ...

It was the worst pain she had ever felt, the 57-year-old woman told Dr. Mark Vitale. He was a hand surgeon in Greenwich, Conn. — part of the same practice she had visited earlier that year for pain in ...

A lump on your wrist or hand may be a sign of health conditions like arthritis, gout, and carpal boss. It may also be a type of cyst or tumor. Noticing a lump on your wrist or hand can be alarming.