Learn more about the Maslow Family Graduate Program in Creative Writing at our online information sessions. Meet the program director, hear about how our nationally ranked program works and take a ...

Rachel is a freelancer based in Echo Park, Los Angeles and has been writing and producing content for nearly two decades on subjects ranging from tech to fashion, health and lifestyle to entertainment ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

Everyone talks about the ideal morning routine: meditate at sunrise, drink warm lemon water, journal every day, work out before breakfast, read for thirty minutes, plan your whole life before 8 AM.

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

Euny Hong is the former supervising editor at Investopedia.com. She is also the author of two critically-acclaimed, published books. Dr. JeFreda R. Brown is a financial consultant, Certified Financial ...