High triglyceride levels raise your risk of metabolic syndrome, heart disease, and type 2 diabetes, and diet can strongly influence these blood fats. Research shows that soy protein, fatty fish with ...

Eating a balanced diet and getting consistent quality sleep can lower high cortisol levels. Long-term, severe stress may cause complications like high blood pressure, obesity, and depression. Signs of ...

Cortisol levels need to be kept in check to ward off chronic inflammation, which is linked to a host of long-term health problems. Here’s how. If there’s a current health villain, it’s cortisol. On ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

How do you level up fast in Blox Fruits? We've sailed the seas to test our strength against pirates, marines, gorillas, and ghouls, all to bring you the best Blox Fruits level grinding spots. We've ...