Vasquez has run 96 marathons, 10 triathlons and seven half-ironman races. She’s reached the finish line of the New York City ...

How to do it: Try the piledriver, but with props! “Your partner can sit on the edge of a chair, bed, or couch, and you can ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

If the high court limits or strikes down Section 2, it would likely benefit Republicans. However, it wouldn't fully start ...

The statements regarding Herpafend have not been evaluated by the Food and Drug Administration (FDA). This product is not ...

Over the years, health insurers have increasingly purchased health care providers, creating monolithic “payvider” ...

"He wanted everyone to be the best version of themselves," Ryan Morrow, John Morrow's son, said. "That's what he devoted his ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and flexibility. This gentle yoga routine is designed to help you unwind and ...

Cardiac rehabilitation (CR) is a proven intervention to improve cardiovascular health, offering benefits such as reduced ...

Correcting for lopsidedness is indeed challenging, mostly because it can be the result of fleeting factors or a lifetime of ...

The recently reopened MobCraft Beer hosts a Grand Re-Opening Weekend at its Walker's Point taproom, 505 S. 5th St., this ...

PM talk us through wellbeing tips for your next Pilates session – from staying hydrated to dealing with sore muscles.