A man had a sinister plan to kill someone for about a week before bludgeoning his sister with a dumbbell and then stabbing her to death, Missouri authorities claim. Craig Jones, 22, has been charged ...

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

Arms and abs make a powerful pairing. Lots of the best strength moves recruit muscles in both areas at once, building not just definition but also core stability and upper-body power that carry over ...

This year, Amazon has extended its Prime Big Deal Days sale from two days to four days, exclusively in Canada — giving Canadian Prime members double the time to save on bestselling brands like Apple, ...

BELLEFONTAINE NEIGHBORS — A 22-year-old man used a dumbbell and steak knife in the killing of his sister, authorities said. The St. Louis Post-Dispatch tracks the data behind reported homicides on an ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

The Romanian deadlift focuses on using the hip hinge movement to strengthen your glutes and hamstrings. Keep your back flat and spine neutral to prevent injury during Romanian deadlifts. You can do ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...