Read on as we explain step-by-step of yoga asanas you can try this winter to reduce stiffness and promote flexibility.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode features two poses ...

If you are struggling with digestive issues and looking for natural, effective solutions, don’t worry. Yoga offers powerful ...

Childhood pre-diabetes is rising due to poor diets and inactivity. This condition, where blood sugar is high, can lead to ...

Mark International Day of Persons with Disabilities on December 3 with a promise to not let any disability stop you from ...

Drinking warm water daily aids digestion, flushes toxins, improves blood circulation, relieves cramps, supports weight management, and calms the nervous system, making it a simple, natural way to ...

A quick one-minute stair climb after eating can effectively lower blood sugar spikes. Research shows even brief periods of climbing stairs significant ...

The Bhagavad Gita spoken thousands of years ago and was traditionally read in homes and temples. Today, it is reaching young people on phones, reels and podcasts. Gen Z is finding wisdom through short ...

Strengthening this rehabilitation push, officials said that with the joint efforts of the state government, district administration and the Art of Living Foundation, over 30 surrendered Naxals in ...