Read on as we explain step-by-step of yoga asanas you can try this winter to reduce stiffness and promote flexibility.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode features two poses ...

One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Pune based physician Dr Pramod Tripathi has shared five simple yoga asanas that he says can help reverse obesity when practised daily and wont take more twenty minutes of your day. In a recent ...

Yoga offers a safe and effective way to manage high uric acid levels naturally By incorporating these asanas into your daily ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode has two poses which ...

Yoga isn’t just about flexibility — it’s a full-body system that supports fat loss, muscle tone, stress reduction, and ...

Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.

A 63-year-old man from Uttarakhand found lasting relief from chronic piles and digestive issues through Patanjali Wellness's ...

If you're interested in yoga and building a career in wellness, Yoga Teacher Training (YTT) is an important step toward a successful career in wellness. It teaches you a variety of asanas and also ...