Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Find Malaika Yoga Latest News, Videos & Pictures on Malaika Yoga and see latest updates, news, information from NDTV.COM. Explore more on Malaika Yoga.

Yoga is not just about flexibility and peace of mind—it’s also a highly effective way to tone and strengthen your body. Toning your stomach and thighs doesn't require hours at the gym-just a few ...

Find Yoga Routine Latest News, Videos & Pictures on Yoga Routine and see latest updates, news, information from NDTV.COM. Explore more on Yoga Routine.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.