Olson also recommends including yoga-inspired planks in your workouts, because they protect your spine while effectively strengthening your abs. According to a study, a long-lever posterior-tilt ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

Former university professor Khaw Kim Sun has been found guilty and sentenced to life for a second time following a retrial, in which he was convicted of murdering his wife and daughter with a ...

LiAngelo Ball is the first breakout rapper of 2025, though up until now, he was better known as a basketball player. Def Jam, who reportedly signed Ball to a record deal (including his own label ...

HONG KONG: Malaysian anaesthesiologist Khaw Kim Sun has been found guilty by a Hong Kong court of murdering his wife and daughter using an inflatable yoga ball filled with carbon monoxide ...

The ECB announced in November that it will only grant NOCs - the paperwork required for players to feature in overseas leagues - to white-ball specialists for tournaments that take place during ...

The Post explores how the defence and the prosecution changed strategies, including the latter’s omission of the discovery of a yoga ball stopper in Khaw’s drawer, the piece of evidence that ...