Being the yoga aficionado that she is, we asked Trish Stratus to show us her top three yoga moves that you should do every day. (Watch the video - Three Yoga Moves You Should Do Every Day ...

So bend the knees. Roll to the side. And stand on your mat. For this, we're going to use a tennis ball. So just bring the tennis ball over to your foot. We'll start with the right foot.

The best medicine ball exercises for building abs Rotating boat pose is a yoga-like exercise that strengthens ... re looking to strengthen your core. Moves like overhead squats, side lunges ...

Any time you move your body, you're going to feel better. But these moves will help you feel strong and powerful. Come over to your yoga mat. Take a breath. Hands at the heart. Take the right leg ...

I tried the ballet/Pilates/yoga hybrid exercise class that is all over my TikTok feed – it worked muscles I didn't know I had ...