Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

If home is where the heart is, why shouldn’t it follow the same stars that we do? Our relationships with our homes are sacred ...

Yoga gives us incredible focus and purpose, as well as opening up tight hips, lengthening spines, increasing the rotation of ...

It's the middle of October in the Shenandoah Valley. I listened to the cicadas all through August, but failed to notice when ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

The Curator independently decides what topics and products we feature. When you purchase an item through our links, we may ...

Trump redoubled his efforts to end the war in Ukraine on Thursday, announcing a second meeting with Putin one day before ...

“Cash for Trash” — a City of Tallahassee initiative encouraging residents to get their Fall cleaning on and to make some ...

This week, our reader is focused on securing a mortgage to renovate and extend a 1970s home that she feels lucky to have ...

Injuries are a big part of the NFL, so the league has partnered with Amazon Web Services to use technology predict and ...