You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Starting gender transition felt like climbing a tough mountain, okay. I prepared for tricky healthcare systems and dealing ...

Dipika Kakar and Shoaib Ibrahim have been updating their fans about actress' health post her liver cancer surgery. In the ...

Forest bathing is the practice of immersing yourself in the outdoors and inviting the stillness there to calm your senses.

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

Former head coach and cricketer Ravi Shastri didn't mince his words while expressing his discontent with India's decision to rest world number one speedster Jasprit Bumrah for the second Test against ...

The devotion and camaraderie between people from different religions leave a lasting impression on B SIVAKUMAR who on his trip to Kullu and Manali visits a temple a gurdwara and a Tibetan monastery Si ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

A Jack Nicklaus-designed golf course, marvelous mai tais and endless outdoor opportunities make this Big Island resort the ...

Justin Bieber's little bundle of joy, son Jack Blues, who is just 10 months old, seems to be already following in his dad's hockey-loving footsteps! The 31-year-old singer posted several pictures from ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...