In our relentless pursuit of productivity, we often sacrifice our well-being. But what if the path to peak performance also ...

Movies, video games, and books aren’t the only things that can be terrifying. You can find plenty of strange and ominous ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

This week, our reader is focused on securing a mortgage to renovate and extend a 1970s home that she feels lucky to have ...

It's the middle of October in the Shenandoah Valley. I listened to the cicadas all through August, but failed to notice when ...

“Cash for Trash” — a City of Tallahassee initiative encouraging residents to get their Fall cleaning on and to make some ...

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Trump redoubled his efforts to end the war in Ukraine on Thursday, announcing a second meeting with Putin one day before sitting down with Zelenskyy at the White House.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

If home is where the heart is, why shouldn’t it follow the same stars that we do? Our relationships with our homes are sacred ...

Injuries are a big part of the NFL, so the league has partnered with Amazon Web Services to use technology predict and ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.