For months, you’ve skipped over that part in your yoga video that looked intimidating, or worse, just plain hurt when you tried it. You could give up and resign yourself to more basic poses…or, you ...

This 15-minute morning yoga session offers a slow, supportive full body stretch using yoga blocks. Designed to improve ...

Yoga blocks are the one bit of kit you can often forget to invest in. While you might have yoga leggings galore and a yoga mat rolled up in the corner of the room, using precariously balanced books or ...

When you're challenged to make space for your yoga practice, chances are you crave something that delivers enhanced strength and flexibility and some measure of mindful awareness all at once. This ...

Learn with a self-proclaimed fat yoga teacher suggests a wide-legged forward fold with blocks to anyone who has a bigger belly. “This adjustment works because there’s no space in a forward fold for ...

The Amazon Great Indian Festival is here, offering up to 70% off on must-have yoga essentials, making it the perfect time to elevate your home practice. Many struggle with limited time, expensive ...

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle, endurance, and ...

If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home, or anywhere in between. But unless you’re a ...

The Manduka PRO yoga mat is a personal selection of mine. I've had this mat for a decade and have submitted it to hot yoga, barre, pilates, and more, and it looks just as good as the day I got it. The ...

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...

Tesla and its CEO shared a video of Tesla's Optimus robot practicing yoga and other tasks. The video shows the Optimus bot sorting blocks based on their color. Less than a year ago, the Tesla bot ...

Enjoy this full body yoga stretch suitable for all levels, we'll be using two blocks in this 15 min class. Join the 30-Day ...