Exercise is undoubtedly good for our bodies – but can it benefit the planet too? Check out our sustainable fitness guide for six ways to make your fitness regime better for the planet. Sustainable ...

Honorees for the annual list include Erin Kellyman, "Kneecap" director Rich Peppiatt, talent from shows like "Industry," "The ...

Celebrate Black History Month, get an early start on Valentine’s Day and make plans for the big game — a.k.a. Puppy Bowl.

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Valentine’s Day is almost here, and let’s be real - it’s practically a Hallmark holiday wrapped in chocolates, flowers, and ...

Watching the Super Bowl isn't for everybody, so if you're looking for something to do in Hattiesburg on Sunday, try one of ...

In honor of Black History Month, we're shining a light on Black-owned gyms and fitness studios. This list is by no means ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...