After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting better at this exercise. Yoga isn't just one of the oldest practices in the ...

Yoga with Adriene’s 7-day prana challenge ... These suppressed feelings can end up being stored in the body as tension. In yoga, we’re encouraged not only to focus on the breath, but to ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

You know there’s got to be something better,” sang the iconic Marianne Faithful. Similarly Göteborg market’s co-heads Cia ...