Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are excellent tools for balance training and adding variety to an old-school ...

"Yoga strengthens the core differently to crunches or planks," explains Nichola Henderson, yoga trainer and founder of ...

Another reason why virtual gym workouts are a good idea is that they often come at a fraction of the cost of traditional gym ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Working President KT Rama Rao (KTR) has formally accepted Chief Minister Revanth Reddy's public challenge to debate on what each government has done for Telangana's farmers. In a sharp rebuttal ...

Sold in 40 varieties ranging from slim-fit business casual trousers to shorts and joggers, the ABC pants are the linchpin of ...

Barbados has established itself as one of the most unique hotspots in the world for golf, with Apes Hill, standing out as one ...

In the heart of Buckhead, where luxury boutiques and high-end restaurants dominate the landscape, there’s a soul food ...

Health and wellbeing issues have risen up the corporate agenda in the wake of the Covid pandemic. Many businesses now ...