Yoga with Kassandra on MSN8d
🌿 Day 5: GROUND – 10 Min Morning Yoga Stretch | Flexible Mind Yoga Challenge
Welcome to Day Five of the Flexible Mind Yoga Challenge! Today’s theme is GROUND, helping you find stability and connection through mindful movement. This 10-minute morning yoga stretch will guide you ...
Stylist4y
Yoga for beginners: “Yoga terrifies me, but I tried this 3-week challenge and was stunned by the results”
Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.