Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

As the Bihar Assembly election battle heats up, Congress unveiled its second list of candidates amid growing rifts within the ...

I spent five days exploring the quieter side of Japan in Tohoku, and these are the absolute best things to do in that ...

Iowa head coach Kirk Ferentz weighed in on the recent loss of patience for head coaches in college football following the ...

By mixing up the pace, route, or terrain, we activate our stabilising muscles, which is the best way to work on our balance ...

I was deep into my wellness journey at Four Seasons Resort Bali at Jimbaran Bay when I found myself dangling upside down from the ceiling, legs splayed like a frog. The AntiGravity Yoga instructor ...

Some pastimes do more than fill the hours — they can protect your mind, lift your mood, and keep life meaningful as the years ...

Our fitness expert Ollie Thompson suggests 10 simple, quick, and realistic ways to support strength, mobility, energy, and ...

A bride ran into an unexpected issue when her wedding ring fell out of the groom's pocket and down an elevator shaft at their nuptials Charna Flam is a writer-reporter at PEOPLE. She has been working ...

Join me for a simple and effective morning yoga class to stretch from head to toe. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone and good morning! Thank you ...

SPRINGFIELD -- One of the owners of Top Cats Chill & Grill in Springfield posted on Facebook and later confirmed to The State Journal-Register on Oct. 4 that the restaurant had closed. Donald Gorbett ...

The Supreme Court waded Friday back into gun-rights in a case that tests the constitutionality of a Hawaii law that restricts where gun owners can carry their weapons. At issue is the state law that ...