Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

As the Bihar Assembly election battle heats up, Congress unveiled its second list of candidates amid growing rifts within the ...

I spent five days exploring the quieter side of Japan in Tohoku, and these are the absolute best things to do in that ...

Iowa head coach Kirk Ferentz weighed in on the recent loss of patience for head coaches in college football following the ...

By mixing up the pace, route, or terrain, we activate our stabilising muscles, which is the best way to work on our balance ...

I was deep into my wellness journey at Four Seasons Resort Bali at Jimbaran Bay when I found myself dangling upside down from the ceiling, legs splayed like a frog. The AntiGravity Yoga instructor ...

Some pastimes do more than fill the hours — they can protect your mind, lift your mood, and keep life meaningful as the years ...

Our fitness expert Ollie Thompson suggests 10 simple, quick, and realistic ways to support strength, mobility, energy, and ...

Clemson didn’t even take the field this past weekend, yet the program still managed to slide backward in the eyes of multiple outlets. CBS Sports dropped the Tigers 10 spots in its latest 136-team ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

For its efforts to save 1,560 kWh/day in energy costs in its research laboratories, Johns Hopkins University was named the top-performing academic institution among more than 110 peers in the 2025 ...