A little bit of movement can make all the difference ... you can get started today with the Reverse Health 28-day yoga challenge. The program is offering a massive 60% discount on its ...

The trend may have died down a little now but the effects of that sort of yoga challenge are still being ... There’s nothing to be lost and everything to gain from meditating daily, pracising ...

But that’s where my five-minute yoga challenge swoops in ... I've got loads on my plate - which can often leave me feeling a little bit frazzled. So, in a bid to swerve that festive fatigue ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... Still standing, bend your legs a little and keep your back straight ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Yoga with Adriene’s 7-day prana challenge. For years ... It's like time stands still while I'm in this little yoga bubble, while the clock in the outside world is racing by.