As temperatures rise, yoga offers a natural way to stay cool, combining poses and breathwork to calm the mind and refresh the body. Sitali Pranayama (Cooling Breath): Inhale through a rolled tongue or ...

Summer is a great time to chill out in an air-conditioned room and catch up on the latest Netflix shows, but it could also be good to work in some exercise. While yoga might seem intimidating if ...

The Lenovo Yoga Slim 9i 14 is a sleek laptop with a unique aesthetic and an incredible display. But it makes some sacrifices ...

Prenatal yoga tones key muscle groups like the pelvic floor, hips, and abdominal core, all of which are vital for labor and ...

I arrived at the yoga studio in a crumpled state, wearing wrinkled yoga leggings (I didn’t even know yoga leggings *could* ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but ... mind won't slow down at bedtime, practicing yoga can help settle ...

"Drinking something hot means that you will sweat more, and therefore, cool you down much quicker than if you were drinking something cold." In addition to seeing yoga as a workout consider how to ...

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

Light, warm and packable, this down jacket checks all the boxes as a year-round layer across various activities ...

The baby girl was born on Tuesday at the Alabama Grand View Medical Center. People who eat fish from the Great Lakes should ...

They’re also a favorite of Erin Brockovich, who was very particular about what she likes and does not: “If I’m doing yoga, and I’m down on my knees and lifting my butt up, I don’t want ...