Cyber Monday deals are live and you have less than 24 hours to save on AirPods, Dyson vacuums, Medicube skin care, Uggs and ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Here are seven powerful yoga poses scientifically known to reduce anxiety, promote calmness, and restore inner peace.

Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim ...

Many bone spur symptoms come from surrounding inflammation rather than the spur itself. Lowering inflammation helps ease pain ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

When you wake up deliberately, you're sending yourself a message that you're in control of your day, not the other way around ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Attorney William Null of the White Plains-based law firm Cuddy & Feder said that with 1,025 spaces in the building’s parking garage there is ample parking for the health club. He said that the ...

Remaining at home is a goal of many Stutsman County older adults. To reach that goal, three things might be helpful: maintaining muscle strength, balance, and keeping the home environment safe.