Yoga coach Gwen Lawrence returns with five targeted yoga poses designed to keep athletes in the game. This month, the focus is on great poses to ease painful foot issues. Weekend warriors and hardcore ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Yoga can help in a lot of things and keep people healthy. But a lot of people don’t try it for various reasons. Lack of flexibility is one such common reason as people believe they can’t do all those ...

These poses can help you doze off with ease at bedtime.

“This pose allows for gentle compression on the sinus area, which can help relieve congestion,” Prihandito says. Folding forward also “promotes relaxation and eases tension,” he adds. He recommends ...

Practice yoga to boost immunity and circulation in winter, says yoga coach Saurabh Bothra, who shares the benefits of 4 key asanas worth trying.

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Yoga coach Gwen Lawrence returns with five targeted yoga poses designed to keep athletes in the game. This month, the focus is on great poses to ease painful foot issues. Weekend warriors and hardcore ...