Discover the secrets to enhancing your yoga flexibility with this quick guide on getting your leg behind your head for open hips. This tutorial is perfect for anyone looking to deepen their yoga ...

Yoga instructor Veronique Ory, RYT-500, says that the yogi squat is one of the most functional hip openers because it mirrors a natural resting position used in many cultures. “It deeply stretches the ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

While hydration and diet play key roles, yoga offers gentle, effective relief. Here are five yoga poses to help soothe and prevent leg cramps while enhancing flexibility and circulation.

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Try these 7 leg stretches for better flexibility and less stiffness and pain, and discover more benefits of effective lower-body stretching.

5 Minute Yoga Fix with Peggy Cappy Episode 1 | 39m 6s | CC Learn how to combat the effects of aging in just five minutes a day.

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you to know about declining balance.

Embrace the warmth and longer summer days with these peaceful yoga stretches by: Patrick Berry Posted: May 30, 2025 / 02:49 PM EDT Updated: May 30, 2025 / 02:49 PM EDT ...

A Raleigh entrepreneur is gearing up to open her third yoga studio. And a popular small-business loan has been critical to her success.

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...