Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Incorporating yoga into your morning routine can help reduce stress, improve flexibility, and boost energy. Starting the week ...

During one match, he was caught on camera working on his mobility with some yoga stretches. The video, which has gone viral, showcases the 55-year-old’s flexibility and captures him doing stretches ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym - triggering a stroke. Bridgette Salatin has now warned of the dangers of "ego lifting", as she shares the ...

One of the cutest items in Lululemon's 'We Made Too Much' section is now available starting from $39. This cropped t-shirt ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

Some you might want to perform on a softer surface with carpet or a yoga mat. Here are a few examples ... Repeat 10 times. Bend each leg so it’s at a 90-degree angle. Your back knee should ...

Mugshot of Turon Jenard Murray, courtesy of Hopkins County Jail records. When officers arrived at the scene, they found a man who was shot in the leg and began applying medical aid. Witnesses at the ...