Discover how to increase your flexibility and open up your hips with this easy-to-follow yoga tutorial. Learn the techniques ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

Your hip joints are an anatomical miracle -- and also a pain in the butt (literally). Nearly every person on the planet has experienced some sort of physical issue that is directly related to their ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Amy Lenkszus opened Sumits Yoga in 2015 in the Carrefour at Kirby Woods shopping center. She changed the name to Sana Yoga about a year ago, with an eye toward expanding the brand. Back in 2007, Amy ...