Credit: Envato Elements When you think of yoga, chances are you picture someone stretching or doing a calm pose on a mat. And yes, yoga is great for… The post The Lesser Known Benefits of Yoga first ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Warning, graphic image included. Jillian was left devastated after a traumatic dog bite incident left her needing 37 stitches ...

Actor Radhika Narayan grew up immersed in the benefits of yoga as her late grandfather was an instructor. “Though he’s no longer with us, the values a.

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves balance. Bhujangasana strengthens the spine, and Balasana relieves stress.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Federation of Yoga Teachers of Karnataka conference emphasizes yoga's global reach, health benefits, and importance in modern society.

Certain yoga poses may help relieve knee pain, contributing to overall mobility and general wellness. Poses may include Corpse Pose and Palm Tree Pose.

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

International Yoga Day 2025: The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga for One Earth, One Health." Prime Minister ...