Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas. Yoga provides a ...

The Peninsula Bangkok is excited to present the Wellness Weekend, part of The Peninsula Hotels' acclaimed Life Lived Best ...

Burn out. Stressed. Down. These three words are screaming out of most engagement surveys that are coming out in corporates to ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Castor oil, enriched with essential fatty acids, vitamins, and minerals, is gaining popularity for its potential to promote ...

No matter how you look at it, sleep is always one of the most important things you’ll do. It is the primary natural mechanism of your body to recover and recuperate all the things that it has lost ...

Cancer meets yoga in a new program that introduces yoga to cancer patients and survivors to help reduce stress, increase ...

Incredible enough that it’s led to yoga and wellness becoming a way of life for Aylesworth. Owning a doctorate in education, Aylesworth has combined her interests in yoga, wellness, and love of ...

California-based cannabis pioneer Cameron Clarke reveals how Thailand's Beach Samui resort is leading Asia's weed wellness revolution ...

Whether you’re holidaying in the Med or not, a summer holiday is the perfect place to switch over to a Mediterranean diet.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...