Thai massage incorporates whole-body movements, many of which are yoga-like. For that reason, many people report leaving Thai massage sessions feeling not only relaxed but also rejuvenated.

Credit: Envato Elements When you think of yoga, chances are you picture someone stretching or doing a calm pose on a mat. And yes, yoga is great for… The post The Lesser Known Benefits of Yoga first ...

There are different yoga asanas and each of them has its own benefits. One of them is Gomukhasana ... This pose requires a ...

Warning, graphic image included. Jillian was left devastated after a traumatic dog bite incident left her needing 37 stitches ...

Read on to discover more about Yin yoga, the benefits of the practice, and why both massage therapists and physical therapists give it their stamp of approval. Experts Featured in This Article ...

Yoni, or vulva, massage is a tantric practice. Learn about possible benefits and how to practice it alone or with a partner here.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Kayakalpa yoga is a great healing exercise with myriad benefits. If you wish to channelise your physical strength and mental energy, this pose is the best to start with.

Facial yoga gives you the benefits of a facelift without any chemicals injected into your skin. Though achieving results is really slow, good things usually take time.

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense workouts.

Helps with back pain. Thai massage tends to focus on areas that can contribute to back pain, like the inner thigh and abdomen.However, if you have constant back pain, it’s best to visit a doctor ...