Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Check out these health-related classes, events, support groups and blood drives happening in the Michiana area.

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Gailey’s Breakfast Cafe in downtown Springfield doesn’t need fancy decor or trendy gimmicks to draw crowds – they’ve got something better: food that actually delivers on its promises. And when it ...

Hartsfield-Jackson Atlanta International Airport is the city’s place of transition, where travelers bring their joy and pain ...

The Pilates Dwelling, a Black, female-owned studio, is coming to the Iron Age Building in the heart of Downtown Birmingham next week.

In a bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's advice.

A dazzling meteor shower will be visible tonight as the Orionid meteor shower peaks between midnight and dawn local times.

It's shaping up to be another Kansas City Chiefs season for Jim Nantz, Tony Romo, Tracy Wolfson and the NFL on CBS crew. The ...