Ann was a guest of Upper House Hong Kong, a Swire Hotels property, upperhouse.com; Finnair flies from London Heathrow to Hong Kong via Helsinki with return fares from £547 in economy, £1,115 in ...

Do you dream of an interior where serenity and well-being reign? Good news: all it takes is a few zen decorating tips to ...

Spare bedrooms often end up as wasted space, but there are many ways to get more use out of this extra square footage by ...

Sound healing is a gentle wellness practice with roots reaching back thousands of years. The therapeutic benefits of sound ...

The most transformative wellness practices for women over 50 don't require a trust fund or expensive memberships.

The social infrastructure – often overlooked in retirement planning but crucial for wellbeing – thrives in Frederick. The Frederick Senior Center serves as a hub for activities ranging from fitness ...

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, please join me in ...

With today's hectic lifestyle, the demand for supportive and comfortable meditation cushions has never been higher. Both new and long-time practitioners are discovering how a quality cushion alters ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

The physical, mental and spiritual practices have long been associated with health benefits, with the discipline increasingly recommended to aid issues such as back pain and increase general health ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent practice ...