After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Mental resilience and calm focus are a must for chess players Eighteen-year-old Gukesh Dommaraju from Chennai recently became ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

If winter and colder temperatures have kept you cooped up at home, we would like to invite you to come visit the library! February has plenty of library programs to offer. This Friday and Saturday ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

In times of chaos and uncertainty — whether it’s political turmoil, natural disasters, aircraft disasters, social upheaval — ...

"Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort is needed. Instead, a nidra practice helps drop you from a beta state (the waking state ...

NewsVoir Greater Noida Uttar Pradesh [India] 3 Tathastu Institute of Civil Services Tathastu ICS is proud to announce the ...