Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control. Key ...

During a routine patrol, police discovered that a Russian woman named Nina Kutina, alias Mohi, had been living in ...

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Perfect tree pose and find your Zen at these yoga studios in Westchester, which offer classes for all ages and abilities.

Yoga can have physical and mental health benefits. Find out more about how it can potentially help people with depression and anxiety.

The best yoga pants for women overall are the Lululemon Wunder Train High-Rise Tights. I also found options from brands like Girlfriend Collective and Old Navy.

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and emotional regulation. Unlike adults, children embrace mindfulness readily, ...

Yoga combines breathing exercises, meditation, and poses that are proven to benefit mental and physical health. Here are 12 evidence-based benefits of yoga.