Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Benefits of yoga and meditation on kids The co-founders of Holistic Life Foundation are out with a new book, “Let Your Light Shine,” and are spreading the message of life-changing benefits ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control. Key ...

During a routine patrol, police discovered that a Russian woman named Nina Kutina, alias Mohi, had been living in ...

Have you ever helped in the kitchen, fixed a broken toy, or stood up in class to read aloud? Then guess what—you’ve already ...

At a time when heightened competition in school days is increasing stress levels among children generally expected to enjoy a carefree childhood, experts have stated that practising Yoga can be ...

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and emotional regulation. Unlike adults, children embrace mindfulness readily, ...

Mark Rober is at it again with another fun science experiment. Plus, there's plenty to entertain toddlers among the best YouTube videos for kids.