“Yoga has powerful mental health benefits. It teaches children stress management techniques from an early age. Through breathing exercises and meditation, kids learn to calm their ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Purists might not recognize the activity as traditional yoga, but each session finishes with quiet meditation. “That’s what they love the most,” Curry said. “The physical benefits are great, but I’m ...