Yoga with Kassandra on MSN

15 min Morning Yin Yoga Stretch for Beginners - NO PROPS (with Cleo!)

Start your day with this gentle 15-minute morning yin yoga stretch. Perfect for beginners, this no-props routine opens hips, ...
Yoga with Kassandra on MSN

20 min Morning Yin Yoga Full Body Stretch - NO PROPS (with Cleo!)

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

Keen to Shake Stagnant Energy and Boost Focus? A Top Expert Confirms: 6 Best Energising ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...
The New York Times

A Gentle Yoga Routine for Low Back Pain

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...