"Embarking on a new journey is often overwhelming and terrifying but once you realise that what others think of you is none of your concern, you become free," says Devina Kaur. As a recovering addict, ...

From arranging the inner union to leading to our spiritual growth, experts listed out reasons why music and yoga form the ultimate combination to silence the thoughts and look inwards. Yoga and music ...

Chances are you've been to a Vinyasa yoga class, a restorative yoga class and maybe even a hot yoga class. But what about a multi-sensory class? One in which you are not just flowing through the poses ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Yoga classes these days are as diverse as the personalities drawn to them. And in recent years, one of the most polarizing ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation sessions and retreats. #YogaMusic #YogaMeditation #PositiveVibes Yoga Peaceful ...

Also called 'psychic sleep', yoga nidra is a state of deep relaxation in which the conscious mind is asleep, but the awareness remains active. Yoga Nidra is a practice of deep relaxation in which you ...

When I first started practicing yoga nidra, my friends thought I had joined a cult. It wasn't an absurd leap. Yoga nidra requires lying on your mat with your eyes closed while an instructor recites a ...

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In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching deep ...

A recent study has delved into a specific facet of yoga known as Yoga Nidra, revealing its compelling impact on sleep efficiency and cognitive performance. Published in the open-access journal PLOS ...